2-minute daily self-check

The Aegis Program App

Notice whether life is moving toward stability, connection, and purpose, or drifting toward stress, avoidance, and risk.

Start your first check-in Log in

A simple habit that turns reflection into a pattern

Answer short yes/no questions each day. Aegis turns those answers into a daily balance report so you can see what is supporting the life you want and what may be pulling you off course.

PF Positive Functioning: stabilizing actions, connection, purpose, and follow-through.
PCI Personal Craziness Index: warning signs like stress, avoidance, isolation, and drift.

Daily check-in

Did I follow my plan or adapt it as the need arose?

No Yes

Sixteen quick prompts help you create a baseline without journaling for half an hour.

Daily report

PF 6 PCI 3 Ratio 2.0

After a few days, the report starts showing whether today is an exception or a pattern.

How it works

1

Check in

Answer the starter questions honestly in about 2 minutes.

2

Read the balance

See your PF/PCI ratio, stress signal, streak, and daily timeline.

3

Build a pattern

Return for 3 days to see early signals and 7 days to see your first weekly pattern.

Start your first check-in

Personal Aegis Program Coaching

For people who want more support, Aegis coaching can help turn the daily pattern into a more personalized program.